Different kinds of procrastination need different approaches, so PlanCoach has several coaches. Pick the one that fits the moment.
Built-in coaches
Coach W
Specializes in getting started. Breaks a big task down to a first step so small you can't not do it.
Cool Girl
Strict but caring; cuts through decision paralysis. Sometimes you just need a push.
Miss S
Arranges chained tasks. Builds a smooth flow from one thing to the next.
Sorcerer
Turns boring tasks into an epic quest. Game-style storytelling makes dull work fun.
PlanCoach DLC
Recommended Coach DLC
Official Pick
Chang'e
Created by: 机器猫3
“I know you are already tired.”
Helps with sleep. Great when you know you should go to bed but keep putting it off, or are already in bed but cannot fall asleep.
Chang'e has the right approach for both: psychology-based techniques to overcome resistance in the first case, and science-backed CBT-I guidance for the second. CBT-I is the first-line treatment recommended in insomnia guidelines.
Trust the steps she gives you—you may be surprised by how well they work.
Official
Skill
Connection code
down me
Official Pick
Chef
Created by: 机器猫3
“Even the simplest ingredients shine when you put care into them.”
Helps with food. Great when you have no energy to plan a menu after work, or have ingredients at home but do not know what to make.
Try Hands-Free Mode while cooking!
Eating well gives you the energy to keep going.
Official
Skill
Connection code
human state
Official Pick
Polly
Created by: 机器猫
“I'm a clever parrot!”
A simple-minded parrot.
An unbeatable pairing with Navigation Mode—essential for ADHD!
Official
Skill
Connection code
ring bird
Official Pick
Shunzi (Fitness Coach)
Created by: 机器猫
“Are you here to train or take photos?”
The developer has been blown away by him countless times!
No other app does this so well. With the timer, route reminders, and Navigation Mode, you will get an incredible pump. He can save you thousands on personal-training sessions—though some strength-training experience is recommended first.
Official
Skill
Connection code
voice when
Official Pick
Court Minister (tap to rename)
Created by: 机器猫3
“What is Your Majesty's wish?”
The “Princess Study Method” brought to life: you are not improving for yourself, but for the good of the realm.
Your Majesty, issue your decree!
Official
Role-play
Connection code
she deal
Official Pick
Li Pu
Created by: 机器猫3
“I'm here. Always.”
Another coach that brings the “Princess Study Method” to life. Emotional support turned up to MAX—he coaxes you into studying.
Official
Role-play
Connection code
high party
Official Pick
Your Personal Attendant
Created by: 机器猫3
“You alone deserve my very best.”
An exceptionally cheerful attendant: Te-lang-pu. A variant of the Li Pu coach (only the skin changes; the prompt is nearly identical), created to offer another visual option.
Official
Role-play
Connection code
skip hour
Official Pick
Communication Coach (tap to rename)
Created by: 机器猫3
“Every challenge is an opportunity. Which shall we tackle first?”
A must-have for introverts! (This coach has already helped me turn down so many things.) Highly recommended—the negotiations and conversations that make you nervous are exactly the ones you should be advocating for.
